health

 If your goal is weight loss and improved health, finding an effective diet is paramount. With so many choices out there it can be daunting trying to choose one, though some focus on curbing appetite while others restrict calories or fat consumption while some - like Mayo Clinic Diet - promote lifestyle changes to support healthy eating and exercise habits.In essence, the best diet plan for weight loss should be one that you will stick to for a long time. U.S. News & World Report consistently ranks Volumetrics among its top diet options, focusing on food density and filling up on low-cal, high-fiber foods like fruits, vegetables, broth-based soups, lean proteins and lean fish in small portions while limiting higher calorie items like fried fish and breaded chicken a la carte. In addition, this diet encourages eating less sugary and processed foods (think avocado, olive oil and nuts) for maximum benefits. Dean Ornish, M.D.'s Ornish Lifestyle Medicine diet was devised in the 197